![]() Our calves have to be strong to handle that brunt force. Think of doing the penultimate step before launching into a jump. The same thing goes with working on the tibialis. So if we train knee flexion and hip extension very well, the stronger are hamstrings and hips are, the better we can absorb the energy. If we do nordic curls, targeting the hamstrings, which are responsible for knee flexion and hip extension. Vertical exercises will help you improve your vert and youll get a very effective vertical jump program here which is completely free. This means doing hip work, different knee work (like nordic curls), and different ankle work (tibialis raises). one of two vertical clearance events in the Olympic athletics program. Ben brings this up as well and uses it to guide his accessory work. The high jump is a track and field event in which competitors must jump unaided over a. It was poetry literally in motion.Īl Vermeil brings up triple flexion quite a bit. A strong core not only looks good but it increases balance, body control, overall. The idea of applying the reverse he illustrated by performing the eccentric portion as if landing or going into a squat. Proper core training is essential for developing a great vertical jump. The concept of being strong in this case was demonstrated by extending the body as if to jump. ![]() Ben made a comment about, “Taking the concept of being strong, but then applying the reverse.” As he said this, he physically moved his body to add meaning to his words.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |